Handmade Smudge Sticks

Freshly handmade Smudge Stick made with fresh herbs & Sweet Pea tea.

In addition to purifying the air you breathe, smudging can help you catch some zzz’s, according to Reshma Patel, PA-C, MMS, founder of Ananda Integrative Medicine. She too points to the antimicrobial and antibacterial healing properties of sage. In fact, Patel explains that sage belongs to the Salvia plant family, whose name derives from the Latin word salvere, which means “to heal.” Sage can boost your mood—and decrease stress